Monday, 4 April 2016

Could this ancient method be key to relieving the symptoms of menopause?

Acupuncture can help women suffering from the most common symptoms of menopause, it is claimed.

A study suggests the ancient Chinese needle therapy can curb the severity of hot flushes and also relieve mood swings among women receiving it regularly.

Hot flushes can suddenly produce an uncomfortable feeling of intense heat, while frequent flushes at night can disrupt sleep. 

The symptoms are caused by the dilation of blood vessels in the skin and are linked to hormone imbalances, but they are still not fully understood.

Medication proven to combat flushes includes Hormone Replacement Therapy and some antidepressants, which appear to damp down the body's blood vessel system. 

In the study, which was published in the journal Acupuncture in Medicine, Turkish researchers looked at 53 menopausal women.

Twenty seven received acupuncture twice a week for ten weeks. This involved placing needles at certain points on the body to boost energy and release endorphins, the body's natural painkillers.

The remaining volunteers were given 'dummy' acupuncture with blunted needles. 

At the end of the trial, those receiving genuine treatment had lower scores for the intensity of the hot flushes and mood swings they experienced – which progressively improved over the treatment period – compared with those given dummy needles. 

The researchers said the effect on endorphins might curb flushes by stabilising the body's temperature controls, but they were unable to say how long the effect lasted after treatment finished.

The researchers admit the trial was small but claim the complementary therapy could be worth trying for menopausal women unable or unwilling to use HRT.

In a different study from Norway, women reported a reduction in frequency and intensity of hot flushes both by night and by day having used acupuncture for 12 weeks.

However David Sturdee, president of the International Menopause Society, said: "The evidence is not strong from previous studies and this is a small trial. We need to have much bigger numbers to prove this really can help women going through the menopause."
Acupuncture can help women suffering from the most common symptoms of menopause, it is claimed.

A study suggests the ancient Chinese needle therapy can curb the severity of hot flushes and also relieve mood swings among women receiving it regularly.

Hot flushes can suddenly produce an uncomfortable feeling of intense heat, while frequent flushes at night can disrupt sleep. 

The symptoms are caused by the dilation of blood vessels in the skin and are linked to hormone imbalances, but they are still not fully understood.

Medication proven to combat flushes includes Hormone Replacement Therapy and some antidepressants, which appear to damp down the body's blood vessel system. 

In the study, which was published in the journal Acupuncture in Medicine, Turkish researchers looked at 53 menopausal women.

Twenty seven received acupuncture twice a week for ten weeks. This involved placing needles at certain points on the body to boost energy and release endorphins, the body's natural painkillers.

The remaining volunteers were given 'dummy' acupuncture with blunted needles. 

At the end of the trial, those receiving genuine treatment had lower scores for the intensity of the hot flushes and mood swings they experienced – which progressively improved over the treatment period – compared with those given dummy needles. 

The researchers said the effect on endorphins might curb flushes by stabilising the body's temperature controls, but they were unable to say how long the effect lasted after treatment finished.

The researchers admit the trial was small but claim the complementary therapy could be worth trying for menopausal women unable or unwilling to use HRT.

In a different study from Norway, women reported a reduction in frequency and intensity of hot flushes both by night and by day having used acupuncture for 12 weeks.

However David Sturdee, president of the International Menopause Society, said: "The evidence is not strong from previous studies and this is a small trial. We need to have much bigger numbers to prove this really can help women going through the menopause."Acupuncture can help women suffering from the most common symptoms of menopause, it is claimed.

A study suggests the ancient Chinese needle therapy can curb the severity of hot flushes and also relieve mood swings among women receiving it regularly.

Hot flushes can suddenly produce an uncomfortable feeling of intense heat, while frequent flushes at night can disrupt sleep. 

The symptoms are caused by the dilation of blood vessels in the skin and are linked to hormone imbalances, but they are still not fully understood.

Medication proven to combat flushes includes Hormone Replacement Therapy and some antidepressants, which appear to damp down the body's blood vessel system. 

In the study, which was published in the journal Acupuncture in Medicine, Turkish researchers looked at 53 menopausal women.

Twenty seven received acupuncture twice a week for ten weeks. This involved placing needles at certain points on the body to boost energy and release endorphins, the body's natural painkillers.

The remaining volunteers were given 'dummy' acupuncture with blunted needles. 

At the end of the trial, those receiving genuine treatment had lower scores for the intensity of the hot flushes and mood swings they experienced – which progressively improved over the treatment period – compared with those given dummy needles. 

The researchers said the effect on endorphins might curb flushes by stabilising the body's temperature controls, but they were unable to say how long the effect lasted after treatment finished.

The researchers admit the trial was small but claim the complementary therapy could be worth trying for menopausal women unable or unwilling to use HRT.

In a different study from Norway, women reported a reduction in frequency and intensity of hot flushes both by night and by day having used acupuncture for 12 weeks.

However David Sturdee, president of the International Menopause Society, said: "The evidence is not strong from previous studies and this is a small trial. We need to have much bigger numbers to prove this really can help women going through the menopause."BYDaily Mail UK

Saturday, 2 April 2016

what is moxibustion?

Moxibustion is to maintain health with a method of using the moxa wool to moxibust some particular parts of body to warm and activate Qi and blood ,nourishing zang-fu organs,support the vital Qi and eliminate the pathogenic factors and extend life.
 Based on the channel theory of TCM,needling ,moxibustion and massage are the means of regulating the the channels and collaterals, harmonizing Qi and blood and stimulating the points ,active the movement of nutritive-defensive Qi, essential Qi and blood ,harmonize yin and yang, nourish the zang-fu organs,in order to prevent and treat illnesses,achieve a strong body and prolong life span.

Music therapy can help depression and anxiety

The music therapy apply to the treatment
Evidence has shown that music therapy can address people’s physical, emotional, cognitive, and social needs by either creating, singing, moving to, and/or listening to music. A recent study conducted at Queen’s University Belfast has revealed that music therapy can effectively treat depression in children and adolescents dealing with emotional, developmental, and behavioral problems.
-By Justin Caba 
Listening to music is a gracious recreational activity.The listener feel relaxed,calmed and purified so that their sentiment is nourished and their spirit are inspired.
Jiao,Zhi,Gong,Shang and Yu are the five notes in traditional Chinese music. The ancient Chinese thought that different effects from the vibrating of sound waves have different roles to adjust humans bodys physiological functions and spiritual activities.Jiao note is gentle and peaceful which removes depression and help peoples sleep.Zhi note which rises and falls can adjust blood and blood vessels and encourage listeners spirit; Gong note is melodious and harmonious which strengths functions of spleen; Shang note is clangorous and solemn which restricts rage and soothes peoples mind. Yu note is tender and clear which leads hearers to be creative and enlightens their souls. Music therapy is very helpful to peoples mental haelth because it urges them to express their inner feelings and relieves their tension.
Music Therapy is available in my clinic 

defeating the depression and anxiety

Can Acupuncture help me?
The answer is always yes. I have treated many patients suffering with depression and anxiety ; acupuncture is a powerful treatment for depression and Anxiety.
Traditional Chinese Medicine (TCM) views Anxiety not simply as a brain dysfunction, but more as an inner organs dysfunction.
In traditional Chinese medicine there exist zang and fu organs. These are not simply anatomical substances, but more importantly represent the generalization of the physiology and pathology of certain systems of the human body.
There are five zang and six fu organs. The five zang organs are the heart (including the pericardium), lung, spleen, liver, and kidney. The six fu organs are the gall bladder, stomach, large intestine, small intestine, urinary bladder and the sanjiao (three areas of the body cavity). Zang and fu are classified by the different features of their functions. The five zang organs mainly manufacture and store essence: qi, blood, and body fluid.
In TCM theory, each of the Zang Organs plays a role in the emotions. Emotions and organ’s health are intimately connected. Zang organs can develop imbalances and dysfunctions due to dietary, environmental, lifestyle, and hereditary factors.
Worry, dwelling, or focusing too much on a particular topic, excessive mental work are symptoms of a Spleen disorder. Lack of enthusiasm and Vitality, mental restlessness, depression, insomnia, despair are symptoms of a Heart disorder. Liver emotional symptoms are anger, resentment, frustration, irritability, bitterness, and “flying off the handle.” With Lung disorders, we see more grief, sadness, and detachment. And finally, with an imbalance of the Kidneys, a person may be fearful, insecure, aloof, isolated, and have weak willpower. While the Heart Zang is said to store the Shen or spirit, in all Anxiety cases, the Shen is disturbed. While a generalized Anxiety disorder always affects the Shen, either primarily or secondarily, calming and harmonizing the Shen will be the fundamental treatment. In Anxiety, the most common injured organs are the Spleen and Heart. When there is a disturbance in one or more of these Zang organs from any cause, an imbalanced emotional state can happen.
Acupuncture seeks to address body, mind, emotions and spirit. The goal is to create harmony within ourselves and between ourselves and the world. This imbalance can take many forms, and is ultimately discerned by the acupuncturist through an ongoing evaluation process which encompasses observation of posture, gait, demeanor, skin tone, brightness of eyes, voice, smell, tongue and pulse diagnosis, palpation and asking about symptoms and history.
Our TCM diagnosis describes a pattern of harmony or disharmony. This involves assessing the condition of spirit, essence, energy, blood, fluids, organs and channels.
Traditional Chinese medicine believes that health is dependent on Qi (energy) – which, when in good health, moves in a smooth and balanced way through a chain of fourteen main channels (Jing Luo in Chinese) mapped out throughout the body. Stress, anger, or any intense emotion acts like a traffic jam, blocking the free flow of energy in the body. For example, many people who are very stressed out complain of upper back, shoulder and neck pain. This is because stress is causing tension in those areas, blocking the free flow of energy, causing pain, tightness, and often leading to headaches.
By inserting needles into the acupuncture points, which lie at specific predetermined anatomical locations on these channels, we stimulate body’s energy (Qi) to start the healing process and assist it to restore its natural balance. Acupuncture points can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.
Positive changes in lifestyle and exercise are also very valuable to the anxiety sufferer. Activities such as Tai Chi, Qigong and Yoga are excellent forms of mind-body exercise that can improve the ability to control both Anxiety and depression. Diet also plays an important part in the treatment of anxiety. Too much refined sugars, for example, can cause wild fluctuations in blood sugar and insulin levels, which can significantly affect one’s mood and mental health. They also deplete B vitamins from the body, which can affect the nervous system. Excessive amounts of caffeine can create “toxic heat” in the liver, causing a rise in anger and anxiety. As an adrenal stimulant, caffeine can ultimately lead to adrenal exhaustion and depression. Substituting refined sugar and caffeine with low glycemic foods and beverages can result in a reduced anxiety. Practicing these changes in conjunction with regular acupuncture treatments will provide the foundation for a positive change and medication free life for the anxiety sufferer. TCM treatments for anxiety and depression are unique for each patient, as every person has a unique constitution and set of imbalances. As a patient’s symptoms and issues adjust, a practitioner will likely change his or her treatments accordingly.
From a Western viewpoint, acupuncture works to alleviate stress by releasing natural pain-killing chemicals in the brain, called endorphins. In addition, acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals. The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.


Reliable Studies Support Acupuncture's Effectiveness

It was June 1979 when World Health Organisation conducted a symposium on acupuncture in Bejing, China. Doctors who participated in this symposium created a list of 43 diseases that might benefit from acupuncture. This list however was not based on well design clinical trials with appropriate control. The need for performing such studies was mentioned.
Almost twenty years later, in 1997, National Institutes of Health published Consensus Statement, summarizing the state of knowledge drawn from clinical trial concerning acupuncture efficacy. The Authors concluded that there were “promising results showing efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting and in postoperative dental pain” In other conditions, mostly various kinds of pain, acupuncture “might be useful as an adjunct treatment or an acceptable alternative”
One year before publication of statement mentioned  above, the meeting of scientists, called WHO Consultation on Acupuncture, was organized in beautiful Italian town of Cervia. That meeting resulted in creation of official report on the effectiveness of acupuncture based on data from controlled clinical trials. The report was finally published in 2003. The results of 255 trials published before the end of 1998 or beginning of 1999 were included.  
 
Indications
Diseases, symptoms or conditions for which acupuncture has been proved – through controlled trials—to be an effective treatment:
  • Adverse reactions to radiotherapy and/or chemotherapy
  • Allergic rhinitis (including hay fever)
  • Biliary colic
  • Depression (including depressive neurosis and depression following stroke)
  • Dysentery, acute bacillary
  • Dysmenorrhoea, primary
  • Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
  • Facial pain (including craniomandibular disorders)
  • Headache
  • Hypertension, essential
  • Hypotension, primary
  • Induction of labour
  • Knee pain
  • Leukopenia
  • Low back pain
  • Malposition of fetus, correction of
  • Morning sickness
  • Nausea and vomiting
  • Neck pain
  • Pain in dentistry (including dental pain and temporomandibular dysfunction)
  • Periarthritis of shoulder
  • Postoperative pain
  • Renal colic
  • Rheumatoid arthritis
  • Sciatica
  • Sprain
  • Stroke
  • Tennis elbow
 
Diseases, symptoms or conditions for which the therapeutic effect of acupuncture has been shown but for which further proof is needed:
  • Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasm)
  • Acne vulgaris
  • Alcohol dependence and detoxification
  • Bell’s palsy
  • Bronchial asthma
  • Cancer pain
  • Cardiac neurosis
  • Cholecystitis, chronic, with acute exacerbation
  • Cholelithiasis
  • Competition stress syndrome
  • Craniocerebral injury, closed
  • Diabetes mellitus, non-insulin-dependent
  • Earache
  • Epidemic haemorrhagic fever
  • Epistaxis, simple (without generalized or local disease)
  • Eye pain due to subconjunctival injection
  • Female infertility
  • Facial spasm
  • Female urethral syndrome
  • Fibromyalgia and fasciitis
  • Gastrokinetic disturbance
  • Gouty arthritis
  • Hepatitis B virus carrier status
  • Herpes zoster (human (alpha) herpesvirus 3)
  • Hyperlipaemia
  • Hypo-ovarianism
  • Insomnia
  • Labour pain
  • Lactation, deficiency
  • Male sexual dysfunction, non-organic
  • Ménière disease
  • Neuralgia, post-herpetic
  • Neurodermatitis
  • Obesity
  • Opium, cocaine and heroin dependence
  • Osteoarthritis
  • Pain due to endoscopic examination
  • Pain in thromboangiitis obliterans
  • Polycystic ovary syndrome (Stein–Leventhal syndrome)
  • Postextubation in children
  • Postoperative convalescence
  • Premenstrual syndrome
  • Prostatitis, chronic
  • Pruritus
  • Radicular and pseudoradicular pain syndrome
  • Raynaud syndrome, primary
  • Recurrent lower urinary-tract infection
  • Reflex sympathetic dystrophy
  • Retention of urine, traumatic
  • Schizophrenia
  • Sialism, drug-induced
  • Sjögren syndrome
  • Sore throat (including tonsillitis)
  • Spine pain, acute
  • Stiff neck
  • Temporomandibular joint dysfunction
  • Tietze syndrome
  • Tobacco dependence
  • Tourette syndrome
  • Ulcerative colitis, chronic
  • Urolithiasis
  • Vascular dementia
  • Whooping cough (pertussis)
 
Diseases, symptoms or conditions for which there are only individual controlled trials reporting some therapeutic effects, but for which acupuncture is worth trying because treatment by conventional and other therapies is difficult:
  • Chloasma
  • Choroidopathy, central serous
  • Colour blindness
  • Deafness
  • Hypophrenia
  • Irritable colon syndrome
  • Neuropathic bladder in spinal cord injury
  • Pulmonary heart disease, chronic
  • Small airway obstruction
 
Diseases, symptoms or conditions for which acupuncture may be tried provided the practitioner has special modern medical knowledge and adequate monitoring equipment:
  • Breathlessness in chronic obstructive pulmonary disease
  • Coma
  • Convulsions in infants
  • Coronary heart disease (angina pectoris)
  • Diarrhoea in infants and young children
  • Encephalitis, viral, in children, late stage
  • Paralysis, progressive bulbar and pseudobulbar
 
Described report is the only official WHO opinion about the effectiveness of acupuncture. Nevertheless, the level of evidence existing in 1998 was not high. The Authors included findings from Chinese trials which were not evaluated as highly reliable. For that reason the report and acupuncture itself was criticized by many scholars. 
The Authors of first WHO report shall and will be remembered forever as brave scientists who dared to prepare wide review of evidence based data concerning the method which was not thought of as “scientific”. Their work was literally groundbreaking and begun a revolution in the perception of acupuncture. The amount of well-designed, published randomized controlled trials on acupuncture started growing rapidly in XXI c. During last fifteen years the results of many RCTs were published, as well as metaanalyses of the effectiveness of acupuncture in the treatment of various diseases. Existing level of evidence is much higher than in 1999. 

acupuncture can treat frozen shoulder

Scapulohumeral periarthritis, also called frozen shoulder, is mainly manifested as shoulder pain, motor impairment of shoulder joint and even local muscular atrophyresulting in nonspecific inflammation and restricting movement of the shoulder. It is often seen among people around 50,particularly among physical laborers. The occurrence of the disorder is higher in women than in men.
  In Traditional Chinese Medicine,this disorder is also called coagulation of the shoulder.Tendons are attached to joints and connected with the bone governed by the kidney.From middle age,people begin to decline in Kidney Qi.The deficiency of Kidney Qi fails to produce sufficient essence to nourish marrow. Also,it can be caused by invasion of wind,cold and dampness into the tendons, leading to stagnation of Qi and blood and spasm of tendons. If the disorder lasts for quite long time,it will cause stiffness of tendons and muscles, or blood stasis due to stagnation of Qi and blood ,or obstruction of Qi and blood circulation. Obstructed meridians and collaterals may result in pain and eventually cause shoulder periarthritis.
  Acupuncture is through some acupuncture points that can activate qi and blood and dredge channels,which make qi and blood distributed free of frustration.If the circulation of Qi and blood in some parts of shoulder is not smooth ,acupuncture can be used to promote essential qi and get the circulation back to normal.
  At present, our clinic use acupuncture combine with moxibustion.The material of moxibustion uses moxa roll,which made from a Chinese herb,moxa,to warm the acupoints.  Beng Cao Cong Xin  (New compilation of Materia Medica) address:  moxa ,which is nontoxic ,tastes as bitter and acrid,and is warm in fresh form and hot after processed.Its nature is extreme yang ,which can restore the collapsing yang qi ,dredge 12 channels,smooth three yin channels,regulate qi and blood ,expel cold with warming and warm uterus,can eliminate disease by dredging channels. With a good smell on burning, it heats straightly and goes into the body deeply ,even reaches deep-seates muscles straightly . As a result ,the stiffness of tendons and muscles and stagnation of Qi and blood can get a wonderful relief. The combination of Acupuncture and Moxibustration are much more effecitive than Acupuncture merely.
 The Frozen Shoulder Program now is available in clinic .It is included: Traditional Chinese Acupuncture treatment
Smokefree Moxibustration treatment
Original points massage 

Can acupuncture boost my fertility?

Research suggests that acupuncture may be helpful to couples undergoing in-vitro fertilization (IVF), but the verdict is still out on whether it can improve fertility in general. Although smaller studies show promising results, more research is needed before we can say for sure that this age-old therapy can help you get pregnant.

Acupuncture is based on the theory that vital energy (or "qi," pronounced "chi") flows through the body along certain pathways. Acupuncturists try to balance this energy and restore health by stimulating specific points along the pathways with thin needles. Although it has been a staple of Chinese medicine for some 5,000 years, acupuncture has gained acceptance in the American medical community only in the past few decades.

In 2002, a team of German researchers discovered that acupuncture significantly increased the odds of pregnancy among a group of 160 women who were undergoing IVF treatment. Forty-two percent of the women who received acupuncture got pregnant, compared to 26 percent of those who didn't receive the treatment. The researchers speculated that acupuncture helped increase blood flow to the uterus and relax the muscle tissue, giving the embryos a better chance of implanting.

Other research does suggest that acupuncture is effective in reducing stress. Since stress has been shown to interfere with getting pregnant, it makes sense that reducing your stress through acupuncture could theoretically improve your odds of conceiving. Some women find acupuncture helpful to cope with the stress they feel about trying to conceive.

Acupuncture may also help male infertility. A few studies have shown that regular treatments significantly improve sperm counts and motility (the strength with which the sperm swim).

To be truly effective, though, acupuncture treatment would need to increase a man's sperm count over the threshold needed for conception — a minimum of 10 to 12 million moving sperm per ejaculate. And the men in these studies didn't get up to those levels.

However, new research shows that acupuncture can significantly improve the quality and health of sperm. In a study published in Fertility and Sterility in 2005, researchers analyzed sperm samples from men with infertility of unknown cause before and after acupuncture treatments. They found that acupuncture was associated with fewer structural defects in sperm and an increase in the number of normal sperm.

Most experts believe that we need larger and better studies, ideally random and double blind, using fake needles for some patients and real ones for others, in order to truly know whether acupuncture is effective. In some of the studies mentioned above, the patients and health care providers knew that acupuncture was performed, so the studies weren't "blind" and the success of the treatment might have been due to what's known as the placebo effect. Perhaps it was the patients' belief in acupuncture — rather than the acupuncture itself — that accounted for the treatment's success.

However, in the end it doesn't matter that much whether the success of acupuncture is a placebo effect or not. The bottom line is that acupuncture is relatively safe, and if it improves fertility — even if it's only because you think it does — it may be worthwhile.

The best first step to treating any fertility problem is to contact a specialist. If you do decide to try acupuncture, look for a certified acupuncturist, many of whom are also medical doctors.